Muhammad Umair — Dietitian & Fat Loss Coach
Dietitian · W.H.O Nutritionist · Fat Loss Coach

MUHAMMADUMAIR

Clinical depth. Pakistani roots. Real results.

Muhammad Umair
🌍
W.H.O NutritionistCurrently Active · DHQ Kohat

After a year of clinical practice at top hospitals in Peshawar and now serving with the World Health Organization — I've seen one common struggle: people trying hard to lose fat but not seeing real results. That's why I built two personalized programs designed for the Pakistani lifestyle.

50+Clients
28kgMax Lost
15wkTimeline
W.H.OCertified
Book A Free Consultation Call → See Programs ↓
Muhammad Umair
🌍
W.H.O NutritionistCurrently Active · DHQ Kohat
Fat Loss That LastsScience-Backed NutritionW.H.O CertifiedNo Crash DietsReal Results Real PeopleBuilt for Pakistani LifestyleFat Loss That LastsScience-Backed NutritionW.H.O CertifiedNo Crash DietsReal Results Real PeopleBuilt for Pakistani Lifestyle
Programs — Umair Khattak
Choose Your Path

Two Programs. One Mission.

Whether you thrive in a community or need a fully personalized plan — there's a seat with your name on it.

Group Coaching
👥
ELITE FIT PROGRAM
Community-powered fat loss — together, further.

Stop going at it alone. 18 science-backed modules, weekly live sessions, monthly group support, and daily accountability built for lasting change.

  • 18 complete fat loss modules — mindset to maintenance
  • Weekly live Q&A + coaching sessions
  • Monthly psychologist sessions for emotional eating
  • Daily accountability check-ins
  • 14-Day Kickstart Challenge for early momentum
  • Desi meal planning + social survival guide (Eid, dawats)
  • Plateau-breaking & burnout prevention system
🗓️  Monthly & Yearly plans · Cancel anytime
Join The Community →
⚡ Most Popular
1:1 Coaching
🎯
FIT FUSION
Your body. Your plan. Just you and Umair.

In 15 weeks, I find your exact fat-loss blockers, build a fully custom plan, and coach you every single step — daily WhatsApp, Zoom calls, zero guesswork.

  • Full personalized assessment & root cause analysis
  • 12 custom meal plans + home-friendly workouts
  • Daily WhatsApp support & weekly check-ins
  • 3 Zoom coaching sessions over 3 months
  • Stress, sleep & lifestyle reset included
  • Adapted for PCOS, thyroid, BP & diabetes
  • 9 exclusive bonus guides included
✅  15-week results guarantee · Free if no results
Book Free Consultation →
VS
🛡️
My Promise — Zero Risk For You

Follow the 1:1 Fit Fusion program for 15 weeks. Attend calls, submit check-ins, implement the roadmap. No real improvements? I'll keep coaching until you do. At absolutely no extra cost.

Transformations — Umair Khattak
Client Results

Real People. Real Transformations.

Numbers don't lie. These are real clients who stopped guessing and started following a system.

25 KG 10 Weeks
25 KG · 10 Weeks★★★★★
2 KG 4 Weeks
2 KG · 4 Weeks★★★★★
10 KG 8 Weeks
10 KG · 8 Weeks★★★★★
17 KG 8 Weeks
17 KG · 8 Weeks★★★★★
28 KG 5 Months
28 KG · 5 Months★★★★★
12 KG 10 Weeks
12 KG · 10 Weeks★★★★★
5 KG 4 Weeks
5 KG · 4 Weeks★★★★★
25 KG 5 Months
25 KG · 5 Months★★★★★
50+Clients Transformed
28 KGMax Fat Lost
4 WksFastest Result
0Crash Diets Used
★ 5.0Average Rating
Why Umair · FAQ · Get Started
BOOK YOUR FREE CALL
Why Umair?

Not Just a Coach.

Anyone can sell a meal plan. I bring clinical depth, real-world experience, and a system built entirely around the Pakistani lifestyle.

🎓
BSc Human Nutrition & DieteticsMasters — In Progress
🏥
1 Year Clinical ExperienceHMC & RMI, Peshawar
🌍
WHO Nutritionist — ActiveDHQ Hospital Kohat
01
Clinically Trained, Not Just Certified
A full year of hands-on practice at Peshawar's top hospitals means I understand real bodies and real conditions — not just textbook theory.
02
WHO-Backed Nutritionist
Currently serving with the World Health Organization. That level of scientific rigour carries directly into every coaching plan I build for you.
03
Built for the Pakistani Lifestyle
No boiled chicken. No skipping biryani at weddings. My systems work around desi food, dawats, family pressure, and busy schedules.
04
Psychology-First, Meal Plan Second
Emotional eating, all-or-nothing thinking, and burnout are the real enemies. I tackle the mind before the meal plan.
05
Results Guaranteed — or Free Coaching
Follow the program for 15 weeks and don't see results? I keep coaching you at zero extra cost. That's a personal commitment.
Questions?

Frequently Asked.

Can't find your answer? Book a free call — I'll answer everything personally.

What's the difference between group and 1:1 coaching?
The Elite Fit Program is community-based with 18 structured modules, live sessions, and peer support. Fit Fusion is fully 1:1 where every meal plan, check-in, and strategy is built specifically for your body and lifestyle.
Do I have to give up rice, roti, or family food?
Absolutely not. My programs are built around the Pakistani lifestyle. You'll learn how to eat biryani, roti, pizza, and wedding food — and still lose fat consistently. Food guilt is not part of the process.
Do I need a gym membership?
No. Both programs include home-friendly workout plans. Even daily walking is enough to support fat loss when your nutrition is right. The gym is optional, never required.
Can I join if I have PCOS, thyroid, or diabetes?
Yes. The 1:1 Fit Fusion program is fully customizable to your medical history. My clinical background means I understand these conditions deeply and will adapt your plan accordingly.
I have a very busy schedule. Can I still do this?
Yes — that's exactly who this is built for. You'll get simple meal-prep guides, 5-minute meal ideas, and flexible routines designed for demanding schedules.
What if I don't see results?
Follow the 15-week Fit Fusion program as instructed — attend calls, submit check-ins, implement the steps. If you don't see measurable results, I'll continue coaching you at zero extra cost until you do.
Is everything online?
Yes, 100% online. Join from anywhere in Pakistan or abroad. All coaching happens via WhatsApp and Zoom.
Will I regain the weight after finishing?
That's the whole point — we build habits and a lifestyle that maintain your results permanently. Both programs include maintenance modules so results stick for life.
Your Transformation Starts Here

Your last diet failed because
you had information without
a system.

The system is here. The coach is ready.
The only thing missing is your decision.

🛡️  15-Week Guarantee — No results? I coach you until you get them. Free.

© 2025 Muhammad Umair · Registered Dietitian · WHO Nutritionist · Fat Loss Coach